Yoga is a system of practices and attitudes
that ground us in our inherent wholeness.
Project Yoga Richmond
Back in 2010, I was honored to co-found Project Yoga Richmond, a non-profit organization and pay-what-you-can community yoga space dedicated to the idea that all people regardless of income or ability deserve access to skilled yoga instruction.
PYR has grown to serve thousands of individuals in its short history. In 2017 alone PYR offered over 23,000 unique experiences of yoga to children, seniors, individuals in addiction recovery, and children and adults with special needs. They also provided sources of further learning to teachers and practitioners through workshops and special events. Please check out the link above to see how you can support PYR or join in at the studio!
VOTED BEST YOGA STUDI0, 2017 and 2018 by readers of Richmond Magazine!
Up Dog Yoga, LLC
I love working with people one on one– it’s definitely the best part of my job. My ultimate aim is to help people develop a personal practice that is adaptable for the changes that life brings. Many individuals choose to work with me for several years. With private sessions you have the opportunity to discuss current challenges with me in a safe, supportive space– and we chat, breathe, move, and problem-solve together. Students are often their own best teachers– my aim is simply to help clear a space so that learning can unfold! Sessions start at $65 and up and usually last 60-75 minutes. Please contact me for more information on pricing.
Y12SR + Training
I’m thrilled to lead the Y12SR (Yoga of 12 Step Recovery) Leadership Training which prepares yoga teachers, social workers, and others to work with yoga within the recovery population and to lead Y12SR meetings in recovery houses, community centers and addiction rehabilitation facilities. Please visit Y12SR for details or to register for any of the following scheduled trainings in the US with me:
Y12SR Leadership Trainings in 2019-2020
January 11-13, 2019, Luminous Yoga Studio, Burnet, TX
January 18-20, 2019, Story Yoga, Burlington, VT
March 8-10, 2019, Soul Stretch Yoga, Westlake, OH
March 29-31, 2019, Ananda Ashram, Harriman, NY
June 21-23, 2019, Blue Lotus Yoga, Raleigh, NC
August 16-18, 2019, Bee You Yoga, Manasquan, NJ
September 27-29, 2019, Soul Stretch Yoga, Port Clinton, OH
October 18-20, 2019, Bliss Power Yoga, Alberta, Calgary, Canada (Full Certification- Combined Intensive and Leadership)
January 17-19, 2020, Yoga Yoga, Santa Clarita, CA
January 31-Feb 2, 2020, Zen Den Wellness Center, Granbury, TX
March 6-8, 2020, Soul Stretch Yoga, Westlake, OH
June 19-20, 2020, Blue Lotus Yoga, Raleigh, NC
September 25-27, 2020, Sangha Yoga, Burlington, VT
Y12SR Online Intensive
Now offered through Yoga International and Y12SR.com.
Y12SR 2019 LEADERS RETREAT
September 6-8, 2019, Art of Living Retreat Center, Boone, NC
Yoga, Meditation & Recovery Conference
May 24-29, 2020, Kripalu, Stockbridge, MA